EXERCISE

My husband and I are considering buying a new piece of exercise equipment.  We never use our exer-cycle, so we want to buy something more interesting.  What do you suggest?

Everyday set aside 45 minutes to exercise.  Do sit-ups, pushups, jumping jacks, jump rope.  If you can keep this up every day for a month, then you are ready to join a gym.  For the price of one rowing machine, you and your husband could join a gym for 2-3 years, and use any exercise equipment you want.

I used to love running a couple miles a day, but now that I am 25, it hurts my knees.  I really miss the exercise, the scenery, the relaxing feeling.

Try walking really fast.  Walking is 90% running.  Stand up straight, suck in your gut, and walk as fast as you possibly can.  You can follow the same route as before.

I Was Told copyright 2006